What is the health message?
1. There is a significant link between the Christian's physical condition and spiritual experience.
2. The body, in general, and the mind (with its central nervous system), in particular, are the only medium through which God can communicate with human beings.
This point is likely the most important concept in the entire Adventist health message.
3. Although he/she follows correct health practices as a "sacred duty," yet in the act of obeying nature's health laws and basic health principles, the Christian "earns" nothing toward his salvation and eternal life.
Salvation is not a matter of eating and drinking (Rom 14:17).
4. The Christian, in every act of life, seeks to be guided by two great principles:
(a) Actively seek to promote and maintain life and good health (CD 395)
(b) Do the very best possible in every circumstances in life in which we find ourselves (HP 60).
5. Christians will strive to follow the principles of "true temperance"–which is defined as:
(a) "judicious" moderation in the use of all that is good and health-producing, and
(b) "total abstinence" from all that harms and hurts.
6. The body can be polluted, defiled, and ultimately destroyed, through various bad health-habits:
(a) Ingestion of all deleterious food/drink and harmful substances
(b) Insufficient (or a lack of the right kind of) physical exercise (ML 138)
(c) Overwork–often coupled with insufficient rest/relaxation (1T 618)
(d) Feeding the mind upon impure thoughts (2T 408)
(e) Improper posture (Ed 198)
(f) Abuse of bodily organs
(Over-eating or eating too rapidly; dinking too much liquid at mealtime; irregularity in meal times; snacking between meals; physical over-exertion; straining)
(g) Failure to employ natural remedies – or in sufficient amount
7. God's church has an obligation to establish health care and educational centers to provide for two great needs:
(a) To provide healing for those affected with illness and disease,
(b) To propagate preventive methods in a program of health education
8. Wherever possible, healing should be accomplished through natural remedies:
- Temperance (abstemiousness)
9. The original Edenic vegetarian diet of fruits, nuts, grains, and vegetables is still the ideal diet today.
(a) Flesh foods (meat, fish, poultry) and certain dairy products are increasingly undesirable and unsafe for human consumption.
(b) When flesh articles are removed from the diet, adequate nutritional substitutes must be provided.
10. In seeking the reform of others, attitude may be even more important than precept.
The greatest patience, kindness, courtesy, tact, and discretion must be exercised by the health-reformer at all times, if he/she is to be truly effective in exercising a positive influence for good.